Services
What We Help With
ANXIETY
Do you worry a lot? And the worries stop you from doing things that you want? Anxiety is a normal emotion that can become excessive. With understanding and therapy, it can be successfully managed and reduced.
DEPRESSION
Depressed mood can fluctuate or linger throughout the day. If it persists for more than a few weeks, it is time to get some help. You don't have to just carry on.
EMOTION MANAGEMENT
Do your emotions get in the way a lot? Do you feel overwhelmed a lot? Therapy can help you understand and gain skills in emotion regulation.
ADJUSTMENT
When your circumstance forces a change on you, it can feel daunting. Therapy can help you navigate the adjustment and restore your mental health.
TRAUMA
Sometimes things in life can go very wrong. Some of these experiences we call trauma. Therapy can help. You don't have to stay stuck in that space
RELATIONSHIP
Do you find it hard to maintain relationships with people? Does interacting with others make you angry, anxious or exhausted?
Therapy can help you understand, accept and change your way of relating to people around you.
How We Help
Therapy is a safe, confidential space where you can explore your thoughts and emotions without judgment. As your psychologist, my role is to listen deeply, ask thoughtful questions, and use evidence-based techniques to help you:
Gain clarity on the root of your challenges
Develop practical strategies tailored to your life
Build insight into patterns that may hold you back
This is a collaborative process—you’re the expert on your life, and I bring specialized training in Cognitive Behaviour Therapy, Cognitive Processing Therapy, Dialectal Behaviour Therapy and Interpersonal psychotherapy to guide our work. Together, we’ll distill overwhelming problems into manageable steps toward growth.
Both face-to-face and online appointments are available.
Assessment
We provide formal assessment for adults (18 years and older) on:
- Attention Deficit Hyperactivity Disorder
- Autism
Supervision
Gladys is a Board Approved Supervisor. She provides supervision to psychology students enrolled in 5+1 pathway and clinical registrars. She believes that supervision is a place for reflection, discovery and learning. Through supervision, we consider complex cases, the scientist-practitioner approach, ethical decision-making and professional development. We hope to help you build a fulfilling and sustainable professional life.
