Services
We provide a down-to-earth and respectful approach to help you achieve your mental health goals
Psychology Services
How We Can Help You
Welltime Psychology provides evidence-based psychological therapies for a range of mental health issues. We work collaboratively with you to reach your wellbeing goals.
Therapy is a process in which the therapist could help you explore the origin of your current problems, and the ways they are maintained. Therapy also helps with identifying your strengths and ways of managing or reducing barriers to better mental health and quality of life.
People and problems come in different shapes and forms. We are trained in different therapy techniques through which we can tailor the therapeutic experience for you.
- Cognitive Behaviour Therapy
- Dialectical Behaviour Therapy
- Cognitive Processing Therapy
- Trauma-informed CBT
Psychology Services in Narre Warren
south east melbourne
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Welltime Psychology Today
Do you worry a lot? And the worries stop you from doing things that you want? Anxiety is a normal emotion that can become excessive. With understanding and therapy, it can be successfully managed and reduced.
Depressed mood can fluctuate or linger throughout the day. If it persists for more than a few weeks, it is time to get some help. You don't have to just carry on.
Do your emotions get in the way a lot? Do you feel overwhelmed a lot? Therapy can help you understand and gain skills in emotion regulation.
When your circumstance forces a change on you, it can feel daunting. It maybe a change in your job, health, moving away from family, leaving school or losing someone. Therapy can help you navigate the adjustment and restore your mental health.
Sometimes things in life can go very wrong. Some of these experiences we call trauma. There are different well-researched therapies that can help you process such experiences. You don't have to stay stuck in that space.
Do you find it hard to maintain relationships with people? Does interacting with others make you angry, anxious or exhausted?
There can be many underlying reasons that therapy can help you understand, accept and change your way of relating to people around you.
Compassionate Care, Dedicated Treatments
At Welltime Psychology, we are dedicated and passionate about what we do. We assist people from diverse background in challenging moments of their lives.
We understand the importance of providing a confidential, safe and supportive therapy space. Your time with us is a time to reflect, understand and change.
